- Acceptance
- to be open to and accepting of myself, others, and life
- Adventure
-
to be adventurous; to actively seek, create, or explore novel or
stimulating experiences
- Assertiveness
-
to respectfully stand up for my rights and request what I want
- Authenticity
- to be authentic, genuine, real; to be true to myself
- Beauty
-
to appreciate, create, nurture, or cultivate beauty in myself,
others, and the environment
- Caring
- to be caring towards myself, others, and the environment
- Challenge
- to keep challenging myself to grow, learn, and improve
- Compassion
- to act with kindness towards those who are suffering
- Connection
-
to engage fully in whatever I am doing and be fully present with
others
- Contribution
-
to contribute, help, assist, or make a positive difference to
myself or others
- Conformity
- to be respectful and obedient of rules and obligations
- Cooperation
- to be cooperative and collaborative with others
- Courage
-
to be courageous or brave; to persist in the face of fear, threat,
or difficulty
- Creativity
- to be creative or innovative
- Curiosity
-
to be curious, open-minded, and interested; to explore and
discover
- Encouragement
-
to encourage and reward behavior that I value in myself or others
- Equality
- to treat others as equal to myself
- Excitement
-
to seek, create, and engage in activities that are exciting,
stimulating, or thrilling
- Fairness
- to be fair to myself or others
- Fitness
-
to maintain or improve my fitness; to look after my physical and
mental health and well-being
- Flexibility
- to adjust and adapt readily to changing circumstances
- Freedom
-
to live freely; to choose how I live and behave, or help others do
likewise
- Friendliness
- to be friendly, companionable, or agreeable towards others
- Forgiveness
- to be forgiving towards myself or others
- Fun
-
to be fun-loving; to seek, create, and engage in fun-filled
activities
- Generosity
- to be generous, sharing, and giving to myself or others
- Gratitude
-
to be grateful for and appreciative of the positive aspects of
myself, others, and life
- Honesty
- to be honest, truthful, and sincere with myself and others
- Humor
- to see and appreciate the humorous side of life
- Humility
-
to be humble or modest; to let my achievements speak for
themselves
- Industry
- to be industrious, hard-working, and dedicated
- Independence
- to be self-supportive and choose my own way of doing things
- Intimacy
-
to open up, reveal, and share myself- emotionally or physically in
my close personal relationships
- Justice
- to uphold justice and fairness
- Kindness
-
to be kind, compassionate, considerate, nurturing, or caring
towards myself or others
- Love
- to act lovingly or affectionately towards myself or others
- Mindfulness
-
to be conscious of, open to, and curious about my here-and-now
experience
- Order
- to be orderly and organized
- Open-mindedness
-
to think things through, see things from others’ points of view
and weigh evidence fairly
- Patience
- to wait calmly for what I want
- Persistence
- to continue resolutely, despite problems or difficulties
- Pleasure
- to create and give pleasure to myself or others
- Power
-
to strongly influence or wield authority over others, e.g. taking
charge, leading, and organizing
- Reciprocity
-
to build relationships in which there is a fair balance of giving
and taking
- Respect
-
to be respectful towards myself or others; to be polite,
considerate and show positive regard
- Responsibility
- to be responsible and accountable for my actions
- Romance
-
to be romantic; to display and express love or strong affection
- Safety
- to secure, protect, or ensure safety of myself or others
- Self-awareness
- to be aware of my own thoughts, feelings, and actions
- Self-care
- to look after my health and well-being and get my needs met
- Self-development
-
to keep growing, advancing, or improving in knowledge, skills,
character or life experience
- Self-control
- to act in accordance with my own ideals
- Sensuality
-
to create, explore, and enjoy experiences that stimulate the five
senses
- Sexuality
- to explore or express my sexuality
- Spirituality
- to connect with things bigger than myself
- Skillfulness
-
to continually practice and improve my skills and apply myself
fully when using them
- Supportiveness
-
to be supportive, helpful, encouraging, and available to myself or
others
- Trust
-
to be trustworthy; to be loyal, faithful, sincere, and reliable